Roger Bangay 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
May 16, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 131 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 | 113 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 | 135 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 | 145 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 30 | 150 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 30 | 152 |
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Workout Graph
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