Roger Bangay 500m row
500
Meters
2:34.3
Time
2:34.3
Pace
27
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
May 15, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 23 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 22 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 24 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 22 |
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