Roger Bangay 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
May 15, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 23 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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