Roger Bangay 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
27
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
May 15, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 23 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 24 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 24 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 23 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 |
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