Roger Bangay 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
55
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
May 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 25 | 118 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 | 88 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 | 101 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 26 | 110 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 | 118 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 26 | 127 |
| 0:29.7 | 600 | 2:28.5 | 107 | 667 | 26 | 130 |
| 0:29.7 | 700 | 2:28.5 | 107 | 667 | 24 | 134 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 24 | 136 |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 27 | 134 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 687 | 25 | 136 |
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Workout Graph
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