Roger Bangay 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
28
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
May 14, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 101 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 27 | 89 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 | 98 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 106 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 25 | 116 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 | 118 |
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Workout Graph
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