Roger Bangay 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
28
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
May 13, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 21 | 107 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | 97 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 21 | 105 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 20 | 114 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 20 | 119 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 20 | 121 |
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Workout Graph
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