Roger Bangay 500m row

500

Meters

2:35.3

Time

2:35.3

Pace

27

Calories

Average Watts93
Calories Per Hour621
Stroke Rate24

May 13, 2025 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
2:35.3 500 2:35.3 93 621 24
0:31.9 100 2:39.5 86 596 24
0:30.9 200 2:34.5 95 626 23
0:30.7 300 2:33.5 97 633 23
0:31.0 400 2:35.0 94 623 25
0:31.0 500 2:35.0 94 623 23

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Workout Graph

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