Roger Bangay 1000m row
1,000
Meters
4:58.3
Time
2:29.1
Pace
55
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
May 12, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 25 | 125 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 104 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 24 | 113 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 120 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 127 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 132 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 24 | 133 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 24 | 138 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 24 | 137 |
| 0:29.7 | 900 | 2:28.5 | 107 | 667 | 24 | 140 |
| 0:29.6 | 1,000 | 2:28.0 | 108 | 671 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.