Roger Bangay 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
May 12, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | 112 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 | 102 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 25 | 111 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 | 122 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 25 | 125 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 27 | 127 |
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Workout Graph
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