Roger Bangay 500m row
500
Meters
2:31.6
Time
2:31.6
Pace
27
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
May 12, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | 103 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | 88 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 107 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 26 | 111 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 24 | 121 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 | 116 |
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Workout Graph
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