Roger Bangay 500m row
500
Meters
2:37.2
Time
2:37.2
Pace
27
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
May 11, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 24 | 107 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 24 | 97 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 | 103 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 23 | 115 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 25 | 117 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 25 | 121 |
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