Roger Bangay 1000m row
1,000
Meters
5:12.6
Time
2:36.3
Pace
53
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
May 11, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 23 | 115 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 23 | 97 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 23 | 104 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 23 | 108 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 25 | 119 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 23 | 123 |
| 0:31.2 | 600 | 2:36.0 | 92 | 617 | 23 | 125 |
| 0:31.1 | 700 | 2:35.5 | 93 | 620 | 25 | 125 |
| 0:31.5 | 800 | 2:37.5 | 90 | 608 | 23 | 126 |
| 0:31.2 | 900 | 2:36.0 | 92 | 617 | 23 | 125 |
| 0:31.1 | 1,000 | 2:35.5 | 93 | 620 | 23 | 127 |
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Workout Graph
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