Roger Bangay 500m row
500
Meters
2:33.7
Time
2:33.7
Pace
27
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
May 11, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 23 | 108 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 26 | 98 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 22 | 109 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 21 | 113 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 | 120 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 23 | 121 |
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Workout Graph
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