Roger Bangay 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
27
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
May 11, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 22 | 102 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 | 94 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 | 94 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 23 | 113 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 | 116 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 21 | 116 |
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Workout Graph
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