Roger Bangay 500m row
500
Meters
2:37.5
Time
2:37.5
Pace
27
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
May 10, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 24 | 110 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 | 101 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 25 | 109 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 23 | 115 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 23 | 122 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 23 | 125 |
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