Roger Bangay 500m row
500
Meters
2:41.3
Time
2:41.3
Pace
26
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
May 10, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 23 | 108 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 23 | 98 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 22 | 106 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 23 | 111 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 23 | 120 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 23 | 120 |
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Workout Graph
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