Roger Bangay 1000m row
1,000
Meters
5:29.6
Time
2:44.8
Pace
52
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
May 10, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 23 | 107 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 23 | 91 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 24 | 99 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 22 | 103 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 22 | 110 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 23 | 112 |
| 0:33.2 | 600 | 2:46.0 | 77 | 563 | 22 | 111 |
| 0:33.1 | 700 | 2:45.5 | 77 | 565 | 22 | 119 |
| 0:32.9 | 800 | 2:44.5 | 79 | 570 | 24 | 115 |
| 0:32.8 | 900 | 2:44.0 | 79 | 573 | 22 | 116 |
| 0:32.5 | 1,000 | 2:42.5 | 82 | 580 | 22 | 118 |
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Workout Graph
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