Roger Bangay 1000m row
1,000
Meters
5:32.3
Time
2:46.1
Pace
52
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
May 10, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 22 | 104 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | 90 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 22 | 93 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 22 | 98 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 22 | 103 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 22 | 108 |
| 0:33.5 | 600 | 2:47.5 | 74 | 556 | 22 | 112 |
| 0:33.3 | 700 | 2:46.5 | 76 | 560 | 23 | 110 |
| 0:33.2 | 800 | 2:46.0 | 77 | 563 | 22 | 117 |
| 0:33.3 | 900 | 2:46.5 | 76 | 560 | 22 | 113 |
| 0:33.2 | 1,000 | 2:46.0 | 77 | 563 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.