Roger Bangay 500m row
500
Meters
2:43.2
Time
2:43.2
Pace
26
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
May 10, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 22 | 98 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | 88 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 22 | 97 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 20 | 103 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 22 | 109 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 22 | 113 |
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Workout Graph
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