Roger Bangay 500m row
500
Meters
2:47.6
Time
2:47.6
Pace
26
Calories
91
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
May 10, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 22 | 91 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 25 | 81 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 22 | 92 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 22 | 98 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 21 | 99 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 22 | 104 |
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