Roger Bangay 500m row
500
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
May 09, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 21 | 90 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 22 | 83 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 20 | 90 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 22 | 94 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 22 | 99 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 20 | 101 |
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Workout Graph
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