Roger Bangay 1000m row
1,000
Meters
6:11.9
Time
3:05.9
Pace
50
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
May 09, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 1,000 | 3:05.9 | 54 | 487 | 21 | 92 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 21 | 81 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 21 | 88 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 21 | 91 |
| 0:37.7 | 400 | 3:08.5 | 52 | 479 | 21 | 93 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 21 | 95 |
| 0:36.9 | 600 | 3:04.5 | 56 | 491 | 21 | 97 |
| 0:36.6 | 700 | 3:03.0 | 57 | 496 | 21 | 96 |
| 0:36.8 | 800 | 3:04.0 | 56 | 493 | 21 | 100 |
| 0:36.4 | 900 | 3:02.0 | 58 | 499 | 21 | 100 |
| 0:36.0 | 1,000 | 3:00.0 | 60 | 506 | 22 | 103 |
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Workout Graph
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