Roger Bangay 500m row
500
Meters
3:04.5
Time
3:04.5
Pace
25
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
May 09, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 21 | 91 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 22 | 82 |
| 0:36.5 | 200 | 3:02.5 | 58 | 498 | 20 | 92 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 21 | 96 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 21 | 99 |
| 0:37.0 | 500 | 3:05.0 | 55 | 490 | 19 | 96 |
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