Roger Bangay 500m row
500
Meters
3:11.7
Time
3:11.7
Pace
25
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
May 09, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 20 | 88 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 21 | 79 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 20 | 85 |
| 0:37.6 | 300 | 3:08.0 | 53 | 481 | 21 | 93 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 19 | 93 |
| 0:37.4 | 500 | 3:07.0 | 54 | 484 | 21 | 96 |
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Workout Graph
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