Roger Bangay 500m row
500
Meters
3:04.6
Time
3:04.6
Pace
25
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
May 09, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 21 | 86 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 22 | 78 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 21 | 85 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 20 | 97 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 21 | 92 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 19 | 96 |
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Workout Graph
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