Roger Bangay 500m row
500
Meters
2:41.3
Time
2:41.3
Pace
26
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
May 08, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 23 | 108 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 23 | 105 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 108 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 23 | 109 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 23 | 113 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 22 | 112 |
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Workout Graph
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