Roger Bangay 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
May 08, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 111 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 | 101 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 28 | 113 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 30 | 121 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 28 | 126 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 28 | 127 |
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Workout Graph
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