Roger Bangay 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
27
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
May 08, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 22 | 95 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 | 86 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 | 96 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 21 | 100 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 21 | 106 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 | 105 |
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