Roger Bangay 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
28
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
May 07, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 25 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 27 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 28 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 28 |
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Workout Graph
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