Roger Bangay 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
27
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
May 07, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 23 | 115 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | 110 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 | 110 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 117 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 22 | 122 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 24 | 125 |
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Workout Graph
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