Roger Bangay 500m row
500
Meters
2:35.9
Time
2:35.9
Pace
27
Calories
96
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
May 05, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 20 | 96 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 23 | 88 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 19 | 92 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 19 | 103 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 19 | 106 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 19 | 110 |
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Workout Graph
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