Roger Bangay 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
31
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
May 06, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 34 | 137 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 38 | 125 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 32 | 140 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 35 | 151 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 32 | 156 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 33 | 158 |
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Workout Graph
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