Roger Bangay 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
29
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
May 06, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 117 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 31 | 103 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 28 | 114 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 28 | 128 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 28 | 135 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 29 | 139 |
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Workout Graph
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