Roger Bangay 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
27
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
May 06, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | 100 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | 90 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 | 100 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 111 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 22 | 112 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 20 | 113 |
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Workout Graph
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