Roger Bangay 500m row
500
Meters
2:40.6
Time
2:40.6
Pace
26
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
May 06, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 22 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 21 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 22 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 23 |
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