Roger Bangay 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
57
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
May 05, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 141 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 29 | 106 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 | 122 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 | 134 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 31 | 140 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 27 | 144 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 29 | 156 |
| 0:28.3 | 700 | 2:21.5 | 124 | 725 | 28 | 161 |
| 0:30.0 | 800 | 2:30.0 | 104 | 656 | 28 | 159 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 27 | 159 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 31 | 161 |
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Workout Graph
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