Roger Bangay 1000m row
1,000
Meters
5:02.8
Time
2:31.4
Pace
54
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
May 04, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 28 | 119 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 23 | 91 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 30 | 108 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 24 | 113 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 32 | 119 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 23 | 124 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 32 | 131 |
| 0:33.3 | 700 | 2:46.5 | 76 | 560 | 25 | 129 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 30 | 133 |
| 0:33.0 | 900 | 2:45.0 | 78 | 568 | 26 | 134 |
| 0:27.2 | 1,000 | 2:16.0 | 139 | 778 | 31 | 136 |
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Workout Graph
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