Roger Bangay 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
27
Calories
96
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
May 04, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | 96 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 | 90 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 23 | 100 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 23 | 101 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 | 99 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 23 | 107 |
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