Roger Bangay 500m row
500
Meters
2:19.6
Time
2:19.6
Pace
29
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
May 04, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 120 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 29 | 105 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 28 | 118 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 30 | 132 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 28 | 136 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 31 | 138 |
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Workout Graph
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