Roger Bangay 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
27
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
May 04, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 23 | 103 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | 90 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 | 103 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 110 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 22 | 120 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.