Roger Bangay 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
27
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
May 04, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 22 | 103 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 94 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 | 102 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 | 110 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | 116 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.