Roger Bangay 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
27
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
May 03, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 115 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | 104 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 23 | 111 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 21 | 117 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 26 | 128 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.