Roger Bangay 1000m row
1,000
Meters
5:15.0
Time
2:37.5
Pace
53
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
May 03, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 23 | 113 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 22 | 91 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 23 | 99 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 21 | 105 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 | 116 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 23 | 120 |
| 0:31.8 | 600 | 2:39.0 | 87 | 599 | 23 | 122 |
| 0:31.7 | 700 | 2:38.5 | 88 | 602 | 23 | 127 |
| 0:31.6 | 800 | 2:38.0 | 89 | 605 | 23 | 126 |
| 0:31.3 | 900 | 2:36.5 | 91 | 614 | 23 | 125 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 24 | 126 |
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Workout Graph
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