Roger Bangay 500m row
500
Meters
2:22.6
Time
2:22.6
Pace
28
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
May 03, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | 127 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 | 123 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 | 131 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 27 | 138 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 | 142 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 145 |
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Workout Graph
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