Roger Bangay 500m row
500
Meters
2:28.5
Time
2:28.5
Pace
28
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
May 03, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 25 | 99 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | 87 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 | 98 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 26 | 109 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 113 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 24 | 116 |
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Workout Graph
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