Roger Bangay 500m row
500
Meters
2:32.7
Time
2:32.7
Pace
27
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
May 02, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 24 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 24 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 26 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 |
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