Roger Bangay 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
May 02, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 24 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.