Roger Bangay 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
May 01, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 22 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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