Roger Bangay 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
May 01, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 22 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 22 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 20 |
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Workout Graph
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